10 Types of Spirituality and Spiritual Practices You Should Try in 2023 (2023)

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In the last ten years people's interest in different types of spirituality has increased a lot. As a result, the amount of information on this topic has grown significantly.

This makes it even more difficult to know which spiritual path is best for you. Maybe you know which exercise you like best or what type of food you should avoid.

But when it's time to take care of your spiritual well-being, you may not know where to start.

From my point of view absolutely understandable.

It is a complex issue and that is why I am going to explain it in this article.The different types of spirituality and spiritual practices.

Let's start with a simple one: how do you define spirituality?

What is spirituality?

Spirituality is the place within you where your soul can find a sense of peace. It is a concept totally free of any rule, institution or hierarchy and centered on the human soul.

Spirituality is a personal experience that creates a personal belief system in the search for meaning in life.. It represents something bigger in life than the physical or material world.

Spirituality is also a way to face life's everyday challenges and connect with something bigger than yourself.

Being spiritual can mean different things to different people.For some, spirituality may be associated with religion and even with a higher power. For others, it may be a non-religious experience like connecting with nature, art, yoga, meditation, etc.

These experiences show different types of spirituality and practices.

So let's talk more about them.

types of spirituality

Get in touch with yourselfthe fundamental principle of spiritualityand there are different ways a person can achieve this.

These are some of the most common:

#one. mystical spirituality

This kind of spirituality isfocused on the intuitive part of the soul. People with mystical spirituality believe that every experience in life has a greater unity.

All experience goes beyond the material or physical world andeverything can be brought to a greater unity.For example, people with this type of spirituality may support the idea that everything happens for a reason. There is a larger explanation behind everything, and that would unify all the different experiences.

#two. authoritative spirituality

This type of spirituality believes in a hierarchical structure of things, or authority.

Peopledefine your spiritualityaccording to a set of rulesand some restrictions.

Often this type of spiritualityassociated with religious beliefs. There are cases in which not following the spiritual precepts of the religion can lead to conflicts.

People with authoritarian spirituality may develop a fundamentalist form of religion.

Fundamentalists believe that their religion is the truest. They tend to exclude any other religion, which unfortunately can be the cause of radical religious terrorism.

#3. intellectual spirituality

The central belief behind this type of spirituality is knowledge.Intellectually spiritual people tend to acquire knowledge of spiritual theories and analyze the information they find.

One form of this spiritual journey, for example, is the study of theology. However, this type of spirituality is not only related to the study of religion. Any knowledge that helps people.improve your spiritualityit is a form of intellectual spirituality.

#4. service spirituality

This is one of the most common types of spirituality. BecausePeople experience peace of mind when they serve others.

There are many ways to achieve this spirituality, but the essential thing is to help others without expecting anything in return. Doing something that benefits another person without receiving anything in return is a common way that people get in touch with their spiritual selves.

#5. social spirituality

Experiencing spiritual awakening when surrounded by others explains this type of spirituality.

Lots of people practicebeing with others in search of a greater spiritual purposeIn the life.

Being in religious groups is one way to experience this spirituality.But this can also be achieved with any other form of group: movement, activities related to nature, meditation, etc.

Just as there are different types of spirituality, there are also different types of spiritual practices.

forms of spiritual practice

There are also 5 spiritual practices and with them everyone can achieve a true spiritual being:

form of knowledge

The main idea behind this practice is the power that knowledge gives to people. This practice revolves around the idea that ultimate liberation can come through the acquisition of knowledge.

It's not just about learning new things about the world, but more importantly,knowledge about yourself.Self-reflection, who you are, why you do things the way you do are the main tenets of this spiritual practice.

To achieve this, people use methods likeStudy, meditation and contemplation.

Some of the best known approaches are Buddhism, Jnana Yoga, and Kabbalah.

path of devotion

This spiritual practice hasLiberation of your ego as a central element.This is partly because many people who consider themselves religious use some of these methods to express their spirituality.

Nevertheless,not always linked to religion. People also look to a higher source of power or their consciousness in order to experience spiritual freedom.

Some of these methods areSinging, Prayer, Mantras and Faithto be more spiritually aware.

path of meditation

Meditationit is one of the most common methods people use to get in touch with their true spirit.In addition to meditation, there are breathing techniques, asceticism and relationship with the teacher..

The basis of this spiritual practice is stillness. People believe that everything they accumulate throughout their lives can be channeled through these methods. That way, it's easier to deal with everyday challenges, because there is a way to get rid of all negative thoughts.

Raja Yoga, Nada Yoga and Buddhismare some examples of this spiritual practice.

service route

Similar to service spirituality, this spiritual practice is about active selflessness.

Die Ultimate release can come from helping and not expecting anything in return.

These people are free from all rules and trust only in giving and not in receiving.

For them, this is the only way to redeem themselves from any challenge or negative situation in life.

Volunteering, helping the Red Cross, helping those in need, working with disabled people or children– any type of altruistic act falls into this category.

form of energy

More than a combination of different methods and fundamental elements, this practice revolves around the idea of ​​cleansing the body and mind.

There are all kinds of methods likeMeditation, breathing, somatic techniques and relationship with the teacher.

A person can gain spiritual guidance in many ways through this practice. Some people use ritual behaviors or activities to accomplish this, others may focus simply on improving their physical health.

Whatever the action, the goal is to cleanse the body and mind, freeing them from the toxic elements that you encounter in everyday life.

Final Thoughts on Types of Spirituality and Spiritual Practices

Taking care of your mental health is just as important as your physical health.

Dealing with everyday challenges becomes easier when you have a proven spiritual method for getting rid of toxins.

That is why there are 5 different types of spirituality, so that each one can find the one that best suits them. There are also different methods to achieve spiritual peace. Find what suits you best and you will find spiritual calm.

After all, one proven way to improve your happiness and life satisfaction is to focus on the goals that really matter. to startCheck out this FREE printable worksheet and step-by-step process to help you set effective SMART goals..